On the way home from a trip to Atlanta, I spotted Bonita from across the room. She was wearing the most incredible t-shirt that said, "Sis, Self Care is not Selfish!"
Bonita has been on a journey to make self-care a priority for the last two years and her smile glows with the knowledge that Self-Care is important, if not in fact essential.
It was 7:26 in the morning - we had both been up super early to make our flights and we were tired....
We shared a laugh, instead of wearing contacts - in the interest of self care we had each thrown our glasses on along with some T-shirt’s and comfy pants…yes for the camera we might have put on a little bit of lipstick- but that was it….
Sometimes Self-care can be as simple as deciding to wear your glasses....or sleep an extra few minutes in the morning.....
So here’s to Self-care and realizing that Self-care is not Selfish… now I just need to buy the T-shirt! What are you doing this holiday season for Self-care?
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